5 Ways To Naturally Lower High Blood Pressure

High blood pressure is known as the “silent killer” because it is a condition that usually does not exhibit any symptoms. However, over time, high blood pressure can put you at increased risk for heart attacks, heart failure, strokes, and kidney disease.

Other then taking high blood pressure medications prescribed by your healthcare provider, here are five ways you lower your blood pressure on your own:

1. Maintain a healthy weight. Lose weight if you are overweight.